Human Limits

Exploring performance and health with Michael J. Joyner, M.D.

Photo of Michael J. Joyner, M.D.

Archive for the ‘Research and Health’ Category

Behind the “Biggest Loser” study headlines – a lost opportunity to educate about weight loss options

 

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Wearable monitors: what do we really know?

 

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How proper hydration can help you work out harder

 

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Predictions for Precision Medicine get an evidence-based reality check

 

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Get Healthy in 2016: Finding the best fitness approach that works for you

 

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Get Healthy in 2016: How meditation, sleep and more can calm your mind

 

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Get Healthy in 2016: How you can stay active without a formal workout plan

 

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Get Healthy in 2016: Brad Stulberg on how to start an effective workout plan

 

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