Human Limits

Exploring performance and health with Michael J. Joyner, M.D.

Photo of Michael J. Joyner, M.D.

Archive for the ‘Elite Sports Performance’ Category

Australia’s head of nutrition Louise Burke: How to fuel Olympic athletes

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Don’t go with the flow: Blood flow restriction training is a game changer


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Wearable monitors: what do we really know?


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How proper hydration can help you work out harder


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Curry Vision: Explaining the science behind Stephen Curry’s top-tier aim


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Get Healthy in 2016: How you can stay active without a formal workout plan


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The Cruel, Unrelenting, Back-Breaking, Knee-Busting Anti-Logic of the NBA Schedule

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Get Healthy in 2016: Brad Stulberg on how to start an effective workout plan


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