Human Limits

Exploring performance and health with Michael J. Joyner, M.D.

Photo of Michael J. Joyner, M.D.

Archive for the ‘Elite Sports Performance’ Category

Debunking the myths about lactic acid, fatigue and recovery

 

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Australia’s head of nutrition Louise Burke: How to fuel Olympic athletes

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Don’t go with the flow: Blood flow restriction training is a game changer

 

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Wearable monitors: what do we really know?

 

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How proper hydration can help you work out harder

 

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Curry Vision: Explaining the science behind Stephen Curry’s top-tier aim

 

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Get Healthy in 2016: How you can stay active without a formal workout plan

 

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The Cruel, Unrelenting, Back-Breaking, Knee-Busting Anti-Logic of the NBA Schedule

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